Protecting your eyesight is crucial as we mature. While regular checkups are essential, incorporating the right nutrients into your diet can greatly improve your eye health. Certain vitamins play a crucial role in maintaining robust vision and preventing age-related deterioration. Some of the best vitamins for eye health include: Retinol: This v
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Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Derived from the root of the Curcuma longa plant, turmeric is characterized by its conspicuou